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DANCE AND WELLNESS
Welcome to RejuveDance ...
Promoting social dance as a path to
physical, cognitive, and emotional health and wellness.
Learn more at www.RejuveDance.com
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"Dance, of all types, engages the body, mind, and soul."
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John Munger Dance USA
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"Glinka's students cover the full spectrum, from cotillion youth to pre-wedding couples to seniors in wheelchairs. 'I taught a class called 'Dance on Wheels,' and you wouldn't believe how much fun they had actually dancing in their chairs, she says.
Convinced that the social and human-touch aspects of dance are as important to health as the cardio benefits, she hopes to find interest in funding more dance programs for seniors."
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Mimi Towle Marin Magazine
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CYNTHIA GLINKA
Keynote Speaker
presents
The Senior Prom. Coaching local high school students for dances with residents.
Featuring a live dance band and local media celebrities.
Choreographer to the Stars. Lecture and visual presentation of Cynthia coaching film actors and presenting the Documentary of Behind-the-Dance-Scenes of SWING.
Dancing & Wellness. Keynote speaker at senior conventions and wellness presentations.
History of Social Dance. Lecture and demonstrations.
If You Can Walk - You Can Dance. Encouraging seniors to get up and dance at various senior centers and retirement communities.
Dance On Your Wheels; It's Your Turn. Program for those confined to wheelchairs. If unable to walk - 'dance on your wheels' - "The beat is uplifting and you can soar."

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"On Friday night, students from Mill Valley's Tam High crossed the street to the Redwoods Senior Center for a 'senior prom.' The senior citizens, in all their finery, and seniors and juniors, in everything from suits to T-shirts, dance to a swing band. Cynthia Glinka, dance instructor to the stars, gave lessons."
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Rob Morse San Francisco Chronicle
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RECENT RESEARCH
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Brain Teaser
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"Frequent dancers had a reduced risk of dementia compared with those who rarely or never danced."
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The Dancing Brain
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"How might ballroom dancing help the brain?
Increased blood flow to the brain from the physical exercise;
Less stress, depression, and loneliness from dancing's social aspect;"
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Joe Verghese, M.D. Assistant Neurology Professor New York's Albert Einstein College of Medicine
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"At parties and social events, dancers may head to the dance floor feeling good about themselves without a martini's encouragement."
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Ken Richards USA Dance
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"Dance is a weight-bearing activity, which builds bones. It's also 'wonderful' for your upper body and strength."
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Exercise physiologist Catherine Cram, MS
Comprehensive Fitness Consulting Middleton, WI
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Calorie Check
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"How many calories will you burn? That depends on your body and how vigorously you dance. Dance is a "moderate activity." Adults should get at least 30 minutes of moderate to vigorous activity daily, according to the guidelines, released earlier this year."
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USDA's Physical Activity Guidelines
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"Don't worry about your size. Dance is for everyone."
"The coolest dance begins with one step. The rest will follow."
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Jane Wilson Cathcart, LMSW, ADTR, CMA
New York Dance Therapist
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For more information
call Cynthia at
415-485-5500
E-mail: info@CynthiaGlinka.com
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