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DANCE AND WELLNESS

Welcome to RejuveDance ...

Promoting social dance as a path to
physical, cognitive, and emotional health and wellness.
Learn more at www.RejuveDance.com




"Dance, of all types, engages the body, mind, and soul."
John Munger
Dance USA
"Glinka's students cover the full spectrum, from cotillion youth to pre-wedding couples to seniors in wheelchairs. 'I taught a class called 'Dance on Wheels,' and you wouldn't believe how much fun they had actually dancing in their chairs, she says.

Convinced that the social and human-touch aspects of dance are as important to health as the cardio benefits, she hopes to find interest in funding more dance programs for seniors."
Mimi Towle
Marin Magazine

Senior Prom 01

CYNTHIA GLINKA
Keynote Speaker
presents

The Senior Prom. Coaching local high school students for dances with residents. Featuring a live dance band and local media celebrities.

Choreographer to the Stars. Lecture and visual presentation of Cynthia coaching film actors and presenting the Documentary of Behind-the-Dance-Scenes of SWING.

Dancing & Wellness. Keynote speaker at senior conventions and wellness presentations.

History of Social Dance. Lecture and demonstrations.

If You Can Walk - You Can Dance. Encouraging seniors to get up and dance at various senior centers and retirement communities.

Dance On Your Wheels; It's Your Turn. Program for those confined to wheelchairs. If unable to walk - 'dance on your wheels' - "The beat is uplifting and you can soar."



Senior Prom 02
"On Friday night, students from Mill Valley's Tam High crossed the street to the Redwoods Senior Center for a 'senior prom.' The senior citizens, in all their finery, and seniors and juniors, in everything from suits to T-shirts, dance to a swing band. Cynthia Glinka, dance instructor to the stars, gave lessons."
Rob Morse
San Francisco Chronicle

RECENT RESEARCH
Brain Teaser
"Frequent dancers had a reduced risk of dementia compared with those who rarely or never danced."
The Dancing Brain
"How might ballroom dancing help the brain?
Increased blood flow to the brain from the physical exercise;
Less stress, depression, and loneliness from dancing's social aspect;"
Joe Verghese, M.D.
Assistant Neurology Professor
New York's Albert Einstein College of Medicine
"At parties and social events, dancers may head to the dance floor feeling good about themselves without a martini's encouragement."
Ken Richards
USA Dance
"Dance is a weight-bearing activity, which builds bones. It's also 'wonderful' for your upper body and strength."
Exercise physiologist Catherine Cram, MS
Comprehensive Fitness Consulting
Middleton, WI
Calorie Check
"How many calories will you burn? That depends on your body and how vigorously you dance. Dance is a "moderate activity." Adults should get at least 30 minutes of moderate to vigorous activity daily, according to the guidelines, released earlier this year."
USDA's
Physical Activity Guidelines

"Don't worry about your size. Dance is for everyone."

"The coolest dance begins with one step. The rest will follow."

Jane Wilson Cathcart, LMSW, ADTR, CMA
New York Dance Therapist

For more information
call Cynthia at
415-485-5500
E-mail: info@CynthiaGlinka.com